Learn how to make a mouth-watering chicken with mushrooms, crispy bacon, and melty Cheese glazed with this sweet sauce.
Alice Springs Chicken
INGREDIENTS:
7 oz raw chicken breasts (to yield 4.5 oz cooked)
1 piece turkey bacon
1/4 cup mushrooms (this is after cooked measurement), sliced
1/4 cup sliced peppers
1 tablespoon light butter
1 ounces or 1/4 cup reduced fat cheddar cheese, shredded
1/4 tsp garlic salt
1/8 tsp pepper
1 tbsp Smokin Joe Jones No Sugar Added BBQ Sauce
DIRECTIONS:
Season the chicken with garlic salt and pepper
Grill until just done. Shut grill off but keep the chicken warm.
Meanwhile, fry the bacon in a skillet until crisp; drain on paper towels.
Sauté the mushrooms and peppers in butter until tender.
Place the chicken on a foil-lined baking sheet.
Top chicken with BBQ sauce, the mushroom and pepper mixture, crumbled bacon and then with the shredded cheese.
Broil until cheese is melted and bubbly.
I added other veggies (Asparagus) to complete this healthy meal.
1L/1G/2.25C/1F
Ok, now it’s your turn! Make your own chicken with this recipe and take a photo and tag us #HealthyWarner, so we can check it out!
Did you know studies show: Unhealthy fats can raise your risk of high cholesterol and heart disease? About 650,000 Americans die from heart disease each year - that's 1 in every 4 deaths. Limiting how much of the saturated fats, trans fats, and cholesterol you take in, promotes heart health.
Turkey bacon is better for cholesterol. It contains lower amounts of 'bad' fats and is less processed than regular bacon, and has a lower glycemic index. This causes foods to release sugar into the body more slowly, and lessens the risk that your cholesterol levels will be raised. Turkey bacon has roughly 25% fewer calories and 35% less saturated fat than pork bacon. However, it's still a relatively high-calorie food, with 30 calories per slice — more than half of which comes from fat. While turkey bacon may be lower in calories than pork bacon, you should still eat it in moderation to be healthy, but it is a great healthier treat once in a while.
Remember it's not about depriving yourself of delicious food, it's about being mindful of your choices, portion sizes, and coming up with healthier alternatives that are just as good if not better. Thus, our mission is to not only guide you to improving your physical health but also create a healthy mindset.
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