We knew we had to do something but didn’t know what or how we would take control of our health, not to mention our lives. We were living to eat VS eating to live. We had tried many things to try to control our weight, we knew we were in trouble and needed to do something but the problem was, we had no idea what to do next. Already overwhelmed, the idea of having to do something that would take more effort was daunting. We thought we needed a quick fix. But come to find all you need is that determination to change, then that opens you up to so much more. Are you ready to take that first step?
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