Lemon Steak & Zucchini Noodles
Healthy Lemon Steak & Zucchini Noodles: Makes 3 servings INGREDIENTS 1 ½ pounds flank steak (raw weight) 4 ½ cups zucchini 2 garlic...
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What You Can Do When You TRY
It's time to rise and shine sunshine. Wake up with determination, go to bed with satisfaction, that's how you make a difference in this...
Happy Parents Equals Happy Kids
I'm not perfect by any means, but I'm a work in progress and I realized how I was on the tract for burnout: by always putting others...
Simplify Challenge To Prevent Overload!
So let’s face it people might seem perfect... but no one is. Sometimes it just seems easier to say “yes” than “no”! Sometimes although...
Chicken Stuffed with Mozzarella, Tomato and Basil
Chicken Stuffed with Mozzarella, Tomato and Basil Recipe: Makes 2 servings INGREDIENTS • 2 (4/5 ounce)chicken breasts • 4 ounces Sliced...
Freedom Gained - What Do You Have To Lose?
Sometimes pictures speak louder than words... I couldn't be more impressed with this lovely lady. Brittney is a true inspiration to...
The Wealth in Health and Positivity
Try this healthy simple morning and evening routine bring more of what you want into your life. Before you lay your head down to rest at...
Healthy Lime Shrimp Salad
Avocado Lime Shrimp Salad Recipe🥑 🦐 Makes 2 Servings INGREDIENTS: 14 ounces jumbo cooked shrimp, peeled, deveined and chopped 1 1/2...
Are You Ready To Transform Your Life?
Ok let's be real...how many of us shy away from pictures or purposefully place things in front of us to hide our full image. Looking back...
First Step To Change
We knew we had to do something but didn’t know what or how we would take control of our health, not to mention our lives. We were...
Sausage Alfredo with Broccoli & Zucchini Noodles
Sausage Alfredo with Broccoli & Zucchini Noodles: Serves 1 INGREDIENTS: 1/4 cup Alfredo Sauce (Bertolli Light - is a healthier option)...
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