Don't Let Dinner Be Boring- Dress It Up!
Balsamic Glazed Steak Rolls: Makes 4 servings INGREDIENTS: 8 thin slices sirloin or flank steak (length and width according to personal...
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Fabulous Fish - Healthy Alternative To Frying!
Parmesan Crusted Tilapia: Serves 2 INGREDIENTS: 18 oz tilapia filets, thawed 1/4 cup reduced fat Parmesan Cheese; grated 1/2 teaspoon...
Healthy Rich, Succulent Chicken!
Peppered Puttanesca: Serves 4 Succulent chicken breast takes on a whole new life with this easy recipe that’s both healthy and low carb...
Healthy Twist On Classic Comfort Food!
Yummy Zucchini Lasagna: 6 servings Prefect make ahead meal. Every time I make this it is a real crowd pleaser. I Even make it for...
Kid friendly, healthy way to get in Veggies....
Making less common vegetables kid-friendly also takes a bit of imagination, so incorporate them into common favorites is key: sauces,...
Empower Your Kids By Setting Clear Do-able Expectations!
Whose kids school closed and you became first time Homeschoolers? 🙋🏼♀️ I realized years ago that although, I work so hard to empower...
Spice It Up -Indian Shrimp Curry!
Indian Shrimp Curry: Makes 4 servings INGREDIENTS: 1 Tablespoon canola oil 1 ¼ pound shrimp, peeled and deveined 1/2 cup leeks, finely...
COVID-19 Lessons: Back To Basics
Since the majority of America has been quarantined, we've gotten an overwhelmingly positive response to healthy recipes, parenting tips,...
Healthy Fudgy Protein Brownies
Not often do you hear a recipe with the words "brownies" and "healthy" in it, but if you love brownies but you are looking for a...
Gifts Gratitude In Times Of Darkness!
I believe in leading by example and believe me there are times in my life that I have felt like giving up, that the deck was staked...
Healthy Comfort Food That Won't Weigh You Down
Something rich that won't weigh you down! Creamy Tuscan Garlic Chicken: Makes 3 servings Ingredients: • 1 1/2 pounds raw boneless...
Our Perception IS Our Reality.
Crazy right?!!? Beliefs divide us and values bring us together. When you suspend your “Belief” and get curious, things can look much...
Healthy Yummy "Rice" Bowl
Beef with Broccoli 🥦 on Cauliflower Rice: Serves 2 Ingredients: 1 lb raw beef round steak, cut into strips. (You want 10 Oz cooked) 1...
Win The War In Your Mind, If You Want To Win The War In World!
Remember: "Life is 10% what happens to you and 90% how you react to it." Empowering others to create the life they desire, to find...
One Morning Routine Tip That Can Propel You Into Productive Action
Struggling with these unprecedented times? Feeling trapped, stuck or depressed? With so much information out there, so many of us are...
Experience stress regularly? Read these life saving tips...
So many of us have been affected by the challenges of these uncertain times. Because our lives are increasingly jam-packed with...
Children's 🥦Nutrition👨🍳 Tip: Involve Kids In Food Prep!
👧👦Children's 🥦Nutrition👨🍳 Tips: How to spread healthy, even to the picky eaters; 🕵️♀️ - it's so hard to want to 💪empower your...
Children's 🥦Nutrition👨🍳 Tip: Minimize distractions
👧👦Children's 🥦Nutrition👨🍳 Tips: How to spread healthy, even to the picky eaters; 🕵️♀️ - it's so hard to want to 💪empower your...
DYING For Things To Get BACK TO NORMAL...
So many of us are DYING for things to get BACK TO NORMAL!!! But what is normal anyway?!?! Use this time to consider which parts of...
Children's 🥦Nutrition👨🍳 Tip: Don't Be A Short-Order Cook
👩👧👦Children's 🥦Nutrition👨🍳 Tips: How to spread healthy, even to the picky eaters; 🕵️♀️ - it's so hard to want to 💪empower...
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