Tasty Teriyaki Tuna
Yes we are on a grilling kick... for some reason grilling seems to prolong the feeling of summer. Although we now live in the sunny...
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Mexican Fiesta Taco Turkey Burger
Mexican Fiesta Taco Turkey Burger: 1 Serving INGREDIENTS: 8 oz raw 85%-94% fat free ground turkey - yields 5 oz cooked 1/4 cup chopped...
Crab Sushi Rolls
Crab Zucchini Sushi Rolls: 4 servings INGREDIENTS: 3 cups lump crab meat 1 cup plain, low-fat Greek yogurt 2 Tbsp sriracha 1 medium...
Chimichurri Grilled Argentine Steak
Chimichurri Sauce is the perfect accompaniment to grilled meats. Chimichurri Sauce - is good on EVERYTHING! If you need a healthy...
Bang Bang Chicken Salad
Bang Bang Chicken Salad: Makes 4 servings INGREDIENTS: Olive oil spray (ex: Misto) 2 tsp olive oil 18 oz (2 large) skinless boneless...
Creamy Ranch Chicken Stuffed Peppers
Creamy Ranch Chicken Stuffed Bell Peppers: Makes 2 Servings INGREDIENTS: 3 Bell Peppers (any color) You can even do this with mushrooms...
BLT Chaffle
Many who try to keep things low carb, end up missing and craving things? It's important to come up with healthy alternatives. Missing...
Spaghetti Squash Breakfast Casserole
Spaghetti Squash Breakfast Casserole: Makes 8 servings INGREDIENTS: 4 cups (21.84 oz) cooked spaghetti squash 15 oz (85-94%) ground...
Mushroom Swiss Burger Stuffed Zucchini Boats
Mushroom Swiss Burger Stuffed Zucchini Boats 😎Yesssss please! 💥2 boats = 1 serving💥 INGREDIENTS: * 4 med/small zucchini washed *...
RANCH TUNA CASSEROLE
RANCH TUNA "NOODLE" CASSEROLE: Makes 3 Servings INGREDIENTS: 14 oz tuna in water, canned 1 cup reduced fat cheddar cheese 1/4 tsp salt...
Stuffed Chicken Parmesan Meatloaf
Craving comfort food but want to stay healthy and not increase your waistline? This juicy, cheesy Stuffed Chicken Parmesan Meatloaf...
Sweet-n-Tangy Healthy Sloppy Joe's
Sweet and Tangy Sloppy Joe's: 2 Servings INGREDIENTS: 8.75 oz 93% lean ground beef, cooked and drained of fat 1/4 cup reduced fat sharp...
Grilled Fish & Mediterranean Summer Salad!
Mediterranean - Super filling and refreshing!! INGREDIENTS: 1/4 tsp lemon pepper 7oz grilled tilapia (cooked weight) 30g Mixed Greens 2...
Shrimp Scampi with Zoodles
Shrimp Scampi with Zucchini Noodles: Serves 2 Prep Time: 5 minutes Cook Time: 10 minutes INGREDIENTS: 1 Tbsp butter 2 tsp olive oil 1 ½...
Korean Bowl
How simple and yummy is this? Tastes like Korean BBQ and is on your dinner table in just 20 minutes! I'm always looking for quick healthy...
Gluten-Free Chicken Strips
Gluten-Free Parmesan Chicken Strips: 2 Servings INGREDIENTS: 18 oz raw boneless, skinless Chicken Breasts 1/4 cup reduced fat grated...
Creamy Chicken Enchilada Bowl
Looking for a meal that’s as quick and easy as fast food? You’ll love this one! It might not be tacos this Tuesday but it sure satisfy...
BBQ Cheddar Meatloaf:
Meatloaf is a classic comfort food. Adding BBQ sauce and cheddar cheese to the traditional version make it even more delicious! ...
Did you say Healthy BAGEL!?!
Sometimes nothing beats a bagel in the morning. I've adopted this recipe as a staple in our house, for a quick grab and go mornings and...
Healthy Breakfast "Sandwich"
Egg Muffin Sandwich: INGREDIENTS: 5 sprays non-stick spray (split) 2 ½ ounces 95-97% lean ground turkey 2 large eggs ¼ tsp salt ¼ tsp...
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