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Tasty Teriyaki Tuna
Yes we are on a grilling kick... for some reason grilling seems to prolong the feeling of summer. Although we now live in the sunny...
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Mexican Fiesta Taco Turkey Burger
Mexican Fiesta Taco Turkey Burger: 1 Serving INGREDIENTS: 8 oz raw 85%-94% fat free ground turkey - yields 5 oz cooked 1/4 cup chopped...
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Crab Sushi Rolls
Crab Zucchini Sushi Rolls: 4 servings INGREDIENTS: 3 cups lump crab meat 1 cup plain, low-fat Greek yogurt 2 Tbsp sriracha 1 medium...
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Chimichurri Grilled Argentine Steak
Chimichurri Sauce is the perfect accompaniment to grilled meats. Chimichurri Sauce - is good on EVERYTHING! If you need a healthy...
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Bang Bang Chicken Salad
Bang Bang Chicken Salad: Makes 4 servings INGREDIENTS: Olive oil spray (ex: Misto) 2 tsp olive oil 18 oz (2 large) skinless boneless...
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Creamy Ranch Chicken Stuffed Peppers
Creamy Ranch Chicken Stuffed Bell Peppers: Makes 2 Servings INGREDIENTS: 3 Bell Peppers (any color) You can even do this with mushrooms...
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BLT Chaffle
Many who try to keep things low carb, end up missing and craving things? It's important to come up with healthy alternatives. Missing...
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Spaghetti Squash Breakfast Casserole
Spaghetti Squash Breakfast Casserole: Makes 8 servings INGREDIENTS: 4 cups (21.84 oz) cooked spaghetti squash 15 oz (85-94%) ground...
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Mushroom Swiss Burger Stuffed Zucchini Boats
Mushroom Swiss Burger Stuffed Zucchini Boats 😎Yesssss please! 💥2 boats = 1 serving💥 INGREDIENTS: * 4 med/small zucchini washed *...
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RANCH TUNA CASSEROLE
RANCH TUNA "NOODLE" CASSEROLE: Makes 3 Servings INGREDIENTS: 14 oz tuna in water, canned 1 cup reduced fat cheddar cheese 1/4 tsp salt...
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Stuffed Chicken Parmesan Meatloaf
Craving comfort food but want to stay healthy and not increase your waistline? This juicy, cheesy Stuffed Chicken Parmesan Meatloaf...
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Sweet-n-Tangy Healthy Sloppy Joe's
Sweet and Tangy Sloppy Joe's: 2 Servings INGREDIENTS: 8.75 oz 93% lean ground beef, cooked and drained of fat 1/4 cup reduced fat sharp...
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Grilled Fish & Mediterranean Summer Salad!
Mediterranean - Super filling and refreshing!! INGREDIENTS: 1/4 tsp lemon pepper 7oz grilled tilapia (cooked weight) 30g Mixed Greens 2...
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Shrimp Scampi with Zoodles
Shrimp Scampi with Zucchini Noodles: Serves 2 Prep Time: 5 minutes Cook Time: 10 minutes INGREDIENTS: 1 Tbsp butter 2 tsp olive oil 1 ½...
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Korean Bowl
How simple and yummy is this? Tastes like Korean BBQ and is on your dinner table in just 20 minutes! I'm always looking for quick healthy...
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Gluten-Free Chicken Strips
Gluten-Free Parmesan Chicken Strips: 2 Servings INGREDIENTS: 18 oz raw boneless, skinless Chicken Breasts 1/4 cup reduced fat grated...
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Creamy Chicken Enchilada Bowl
Looking for a meal that’s as quick and easy as fast food? You’ll love this one! It might not be tacos this Tuesday but it sure satisfy...
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BBQ Cheddar Meatloaf:
Meatloaf is a classic comfort food. Adding BBQ sauce and cheddar cheese to the traditional version make it even more delicious! ...
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Did you say Healthy BAGEL!?!
Sometimes nothing beats a bagel in the morning. I've adopted this recipe as a staple in our house, for a quick grab and go mornings and...
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Healthy Breakfast "Sandwich"
Egg Muffin Sandwich: INGREDIENTS: 5 sprays non-stick spray (split) 2 ½ ounces 95-97% lean ground turkey 2 large eggs ¼ tsp salt ¼ tsp...
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