Kid friendly, healthy way to get in Veggies....
Making less common vegetables kid-friendly also takes a bit of imagination, so incorporate them into common favorites is key: sauces,...
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Spice It Up -Indian Shrimp Curry!
Indian Shrimp Curry: Makes 4 servings INGREDIENTS: 1 Tablespoon canola oil 1 ¼ pound shrimp, peeled and deveined 1/2 cup leeks, finely...
Healthy Fudgy Protein Brownies
Not often do you hear a recipe with the words "brownies" and "healthy" in it, but if you love brownies but you are looking for a...
Healthy Comfort Food That Won't Weigh You Down
Something rich that won't weigh you down! Creamy Tuscan Garlic Chicken: Makes 3 servings Ingredients: • 1 1/2 pounds raw boneless...
Healthy Yummy "Rice" Bowl
Beef with Broccoli 🥦 on Cauliflower Rice: Serves 2 Ingredients: 1 lb raw beef round steak, cut into strips. (You want 10 Oz cooked) 1...
Healthy Creative Pad Thai
Pad Thai Spaghetti Squash: Makes 8 servings INGREDIENTS: SQUASH • 3 cups spaghetti squash • 4 teaspoons olive oil • 1 teaspoon salt • 1...
Healthy Creation: Sugar Free & Carb Free Gummies!
My Healthy Creation for my kiddos this week was: a fresh batch of sugar free and carb free gummies! A healthy lifestyle doesn’t mean...
Healthy Apple Cinnamon Protein Doughnuts
As most of America becomes Homeschoolers, so many of us are looking for Simple, Creative, Healthy ideas for our kids to get in proper...
Baked Flounder Crusted with Parmesan & Almonds
Almond & Parmesan Crusted Flounder: Makes 2 servings (can also be made with chicken, which is also VERY tasty) INGREDIENTS: Flounder...
Healthy Cheesy "Rice"
Cheesy Zucchini & Cauliflower: Makes 2 servings INGREDIENTS: 1 cup cauliflower rice 2 cups chicken broth 1 tablespoon butter ¾ pound...
Healthy Idea for Corn Beef Leftovers
Rueben Wraps with Russian Dip: 2 Servings INGREDIENTS: ~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz...
Lemon Steak & Zucchini Noodles
Healthy Lemon Steak & Zucchini Noodles: Makes 3 servings INGREDIENTS 1 ½ pounds flank steak (raw weight) 4 ½ cups zucchini 2 garlic...
Chicken Stuffed with Mozzarella, Tomato and Basil
Chicken Stuffed with Mozzarella, Tomato and Basil Recipe: Makes 2 servings INGREDIENTS • 2 (4/5 ounce)chicken breasts • 4 ounces Sliced...
Healthy Lime Shrimp Salad
Avocado Lime Shrimp Salad Recipe🥑 🦐 Makes 2 Servings INGREDIENTS: 14 ounces jumbo cooked shrimp, peeled, deveined and chopped 1 1/2...
Sausage Alfredo with Broccoli & Zucchini Noodles
Sausage Alfredo with Broccoli & Zucchini Noodles: Serves 1 INGREDIENTS: 1/4 cup Alfredo Sauce (Bertolli Light - is a healthier option)...
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